Selecting the Best fasting method

People voluntarily practice fasting due to the influence of religion or because of the numerous health benefits. According to professionals, fasting improves the body system by cleansing the toxins, assists in relieving many ailments, and allows the body to rest from consuming solid food. Fasting is also considered one of the quickest ways to lose weight since it eliminates unwanted fats and toxins. However, looking at the history of people with different health conditions, people are recommended to try out the varied kinds of fasting. Looking after the body is the top priority because some people risk doing more harm than good when they initiate a fasting program.

People try out different methods to fulfill their desired result, but the disagreement between dry fasting VS water fasting is still continuing. Some say that water fasting worked for them and speeded their weight loss journey, but this type of diet is carried out by professional faster. Negating the argument of dry fasting VS water fasting, the former comes out as the clear winner. Most individuals lean towards the concept of dry fasting vs water fasting since they get to do between 2 types: intermitted and prolonged.

Throughout intermitted dry fasting, an individual only eats and drinks during a short period of the day and leaves the remaining time to fast. Whereas prolonged dry fasting, the least advisable method, is the practice of going without food and water for over twenty-four hours. Many don’t recommend extended fast since water is very important for the organs’ proper functioning.

It causes a more negative impact than a positive one; hence, it is safer for a person to select intermitted fasting. Dry fasting includes several benefits, like improving bone health by releasing a molecule called parathyroid. The molecule plays a vital role in the creation of a bone. Aside from strengthening the bone, fasting lessens the chance of cardiovascular disease. Dry fasting is also helpful when it comes to triggering autophagy.

Health benefits of dry fasting include improved cognitive function and lowering blood pressure. The people who ardently do intermittent dry fasting promote the protection of neurons from degeneration. It also facilitates the regeneration of neurons. Another advantage of dry fasting is that the acceleration of body detox. Removing the toxins from the body prevents many symptoms such as lethargy, nausea, or diarrhea.

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